When watching televised professional or Olympic athletes, you’ll see them stretching before their events—be it football, basketball, track, gymnastics, or whatever. What you don’t often see are amateur, weekend athletes engaging in pre-workout stretching.

Cams address the fact that each muscle group has a separate strength curve that must be challenged for optimal results. To reach these results in building muscle strength and flexibility, the weight resistance on a machine must match the strength of the user’s specific muscle group.

With IHRSA less than a month away, preparations for the Muscle D Fitness trade show booth are well underway. We’ve got some exciting new, ground breaking equipment in the pipeline so can’t wait to share our new range with you at the show!

When deciding on the best strength equipment for your gym, it’s natural to compare all your options. Our Power Leverage Line is a favorite with athletic sports clubs and strength training facilities around the world. We’re sometimes asked how it stacks up against other manufacturers’ products,... Read More

There are plenty of cable crossover alternatives that can deliver a great workout. Large rigs aren’t for everyone, whether it’s due to space constraints or the budget available. So, knowing how to perform similar exercises with different equipment will help you get the results you want. Whether ... Read More

With IHRSA less than a month away, preparations for the Muscle D Fitness trade show booth are well underway. We’ve got some exciting new equipment in the pipeline so can’t wait to share our new range with you at the show!

The best glute exercises are well-targeted, highly effective, and challenge more than your strength. A solid glute workout routine will combine resistance movements with balance and coordination to deliver an all-around session. And it goes without saying that a good glute workout should be great fu... Read More

Functional trainer exercises not only work your major muscle groups, but engage the smaller stabilization muscles that surround them too. They’re an amazingly effective way to target varied areas of the body and a popular style of workout in any gym. However, most people do the same old exercises ... Read More

The smith machine bench press is a safe and secure way to progress your lifting capabilities. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. It’s considered by some to be the most effective compound movement for a full upper-body workout. ... Read More

Looking for the perfect piece of ab equipment that’ll actually get you results? With such a huge variety of fitness products to choose from, the search can sometimes feel overwhelming. So in this article we’ve summarized the best rated abdominal exercise equipment available, along with some trai... Read More